GLOW GETTER: 8-Week Sattvic Shape Up

Objectives

• Develop a lifestyle that supports disease prevention and management, whilst improving your quality of life. 
• Attain your ideal weight and feel content and confident in your body. 
• Reduce (or remove altogether!) diet and health confusion and build trust and confidence in your ability to maintain your health. 
• Develop an understanding of Ayurveda that can be applied to all areas of your life – professionally, physically, psychologically, environmentally 
• Develop an understanding of fundamental universal laws that impact our thoughts and behaviors (the elements, doshas, maha gunas) 
• Understand the mind from a Vedic perspective. Learn how to recognize the symptoms of imbalance as well as lifestyle applications to help you work towards and/or maintain mental vitality. 
• Learn how to identify the early signs of physical imbalance, and how to remedy symptoms before they become chronic. 
• Learn simple at-home cleansing techniques and follow our Ayurvedic detox regime to help reduce inflammation in your tissues while improving digestive function.
  

Typical Outcomes

While outcomes vary according to the individual and are reliant on individual effort and application, The Sattva System typically produces the following outcomes:

• Improved mindset towards health; a reduction or eradication of the ‘all or nothing’ approach to health. 
• Confidence and ease in daily health choices. 
• Achieve and maintain a healthy weight; both gaining weight (where the body is undernourished) and losing weight (when the body is carrying unnecessary extra weight). 
• Confidence and satisfaction with eating by adopting a nourishing and enjoyable approach to eating (less confusion around diet and food) 
• Improved gut functioning; a reduction in ama, improved eating behaviors and food choices. 
• Increased and sustained fitness levels; through our functional fitness regime. 
• A significant reduction in pre-menstrual symptoms; improved overall menstrual cycle. 
• Ability to cope with life’s challenges in a more mindful and insightful manner.

Lifestyle as means for preventing and/or reducing the severity of disease symptoms, and for improving quality of life (in the realm of physical, mental, & emotional, and spiritual health). 

When we work together, I’ll be coaching you in applying The Sattva System processes and protocol with clear, tangible actions, tools, and markers of progress.

Throughout the coaching process, I'll be monitoring and interpreting your stats, symptoms, and mental stories to identify what’s preventing you from getting results, and help you work on what you need to change in order to progress towards your health goals.

Program Options:

• At-Home Cleansing 
• Weight loss and weight-gain (strengthening and/or nourishing) 
• General Fitness, Strength & Conditioning for Beginner - Intermediate
• Yoga & Spiritual Practice 
• Behaviour & Mindset Coaching
  
  Services Included:

• Holistic Health Coaching
• Lifestyle & Behaviour Change Coaching
• Nutrition, Exercise, Self-Care Plans (PDFs) 
  

This program runs for 8-weeks from your enrolment date (once your forms have been submitted and accepted).

8-week Package includes:

• Monthly 1-on-1 zoom calls with Sami
• Weekly Check-ins: Up to 15mins voice messaging and unlimited text support during business hours.
• Weekly live zoom Hatha yoga classes
• Access to The Sattva System health program
• Fitness program and classes (pre-recorded)
• Sattvic Nutrition guides to support you with cleansing, weight loss, and maintaining your health and wellbeing.
• Video lessons on Ayurveda, Yoga, and Holistic Health
• Bonus group calls to help you meet and connect with like-minded women.

Samantha Hewinson (Holistic Yoga Teacher)

Director & Head Trainer
Sami is our Founder & Director and works primarily in creating and delivering Live to Serve Academy courses.

Practitioner Bio
Mother of four, holistic yoga teacher, personal trainer, and Ayurvedic Nutritionist, Samantha Hewinson, is known for her gentle, simple, and effective approach to helping women achieve optimal wellbeing. As the owner and founder of Live to Serve Academy, Samantha helps aspiring health professionals live, lead, and serve with confidence. With students and graduates in over 10 countries, her community uses science-based modalities and purpose-driven business practices to support people in living a vibrant, meaningful life.

Education
Diploma of Holistic Yoga Therapy
Diploma of Ayurvedic Nutrition
Cert III & IV Personal Training
Certified Wellness Coach
Certified Kids Yoga Teacher
Registered Senior Teacher
Registered Yoga Teacher Trainer

Dr Rafeena Kidavintavida
Bachelor's in Ayurvedic Medicine, Post Grad Dip in Yoga, Dip in Remedial Massage, Cert in Gynecology and Obstetrics
Ayurvedic Physician and Educator
Practicing for last 18 years. From Sydney since 2013
Read more here https://drrafeena.com/profile/

More info coming soon! (for NDIS only)