Module One: Introduction to Discover Yoga
Begin your journey with an introduction to the heart of Yoga. Learn how this ancient system extends far beyond the mat, and set your intentions for deepening your understanding and practice.
Module Two:Â The Anatomy of Yoga
Discover both Western and Vedic perspectives on the body and mind. Explore the five elements, gunas, doshas, subtle energies, and key body systems, and how they interact to influence health, balance, and spiritual growth.
Module Three: The Therapeutics of Yoga
Learn how Yoga supports every major system of the body and nurtures mental wellbeing. Explore prana and the vayus, and how intentional practice can energise, calm, or restore balance in your daily life.
Module Four: The Integration of Yoga
Yoga is so much more than what happens on the mat. In this module we look at the yoga-system as per the Bhagavad-Gita, investigate the true meaning of yoga, and explore the yoga-lifestyle.Â
Module Five: Practice Hub
Review a sample library of technique breakdowns to help you gain a deeper understanding of how to practice and teach yoga techniques. Explore modifications, variations, and cueing, with a detailed manual to support your learning.
Module Six: Teaching Hub
Access recorded classes (30min, 60min, 90min) with supporting downloadable class plans to inspire your practice.
Resources
Access readings, reflection activities, and quizzes to help you absorb what you’ve learned. Explore guided practices and prompts to apply Yoga in your own life.
Lifetime access to our online community will support your ongoing yoga journey by helping you make meaningful connections with people on a similar life path.
