February News + That Yoga Glow
Feb 02, 2026
Hello sweet soul!
You know the post-yoga glow you get from a Hatha Yoga class? That yummy open-channels, free flow of energy, warm tissues, clear and grounded thought processes. Mmmm so gooood. You can visibly see it – your complexion brightens; your eyes soften a little; you look more relaxed and vital.
You can cultivate and maintain that yoga glow off the mat too, while not having to rely solely on your physical practice for that fleeting sense of peace and poise.
When you truly embrace yoga as a way of life, that beautiful yoga glow manifests as a steady state of being.
Yes, it’s living in a regulated manner, eating wholesome sattvic food, observing morals, keeping your mind clear and body clean.
But it’s more than that.
It’s the peace of mind and assurance offered by knowledge and wisdom.
The quiet confidence that comes with knowing who you are.
The sweetness and inner satisfaction that love and contentment breeds.
That’s the real yoga glow.
The kind of glow that increases slowly over time; symptomatic of a complete and ongoing gentle transformation of your body, mind, and heart.
My hope and wish for you - May the yoga process (inclusive of Ayurveda) bring you lasting peace and a lasting glow!
Well wishes,
Sami xo 
- Yoga Teacher Training Live Online Intensive. Starts TOMORROW! Learn more about the training and enrolment here! It's not too late to join us!
- Ayurvedic Wellness Coaching Live Online Intensive. Starts Thursday! Learn more about the training and enrolment here. 50% off tuition till Thursday!
- Student Mentoring Session 8am AEST Friday 6th, February. Open floor discussions and coaching. All welcome. Log into the session with this link. (for enrolled students only)
- Ayurvedic Cleanse (At Home) Free - more details coming soon!
Keep your eye on the Live to Serve Events Calendar for all important dates, upcoming events, and trainings.
- Your 12-Month Plan for Becoming an Ayurvedic Wellness Coach
- Functional Anatomy: Why One Size Never Fits All
- Five Systems that Create Sustainable Change
- Cultivating Patience with Ayurveda and Yoga
